This 4-ingredient ‘powerful remedy’ will ease congestion, help get rid of thick phlegm, mucus

Cold, cough, and lung congestion are just a few of the health problems that can result from seasonal changes taking a toll on one's immune system. A number of ancient cures invented by your grandmothers can provide tremendous relief during such circumstances. There is one natural cure that has been said to be strong for lung health, congestion, thick phlegm, and mucus, and also a recommended mixture that includes onion and spices like turmeric and black pepper.

Viruses, dust, and pollutants also known as allergens can all be trapped in mucus because of their stickiness. Mucus is thin and less apparent when you're in good health. Phlegm can thicken and become more obvious when you're unwell or exposed to a lot of foreign particles since it retains these things.

Although phlegm is a normal component of your respiratory system, there are solutions to reduce or minimize it if it is causing you discomfort.

Here is a natural method for preparing a home remedy:

Ingredients

• 1 tablespoon - Chopped onion
• 1 tablespoon - Chemical-free jaggery
• 1 tablespoon - Turmeric
• A pinch of black pepper

Method of preparation

• Boil all the ingredients simultaneously for three minutes.
• You can again simmer the mixture for three more minutes.
• Now take sips of the warm liquid slowly.

This drink also contains antioxidants, which are generally beneficial for reducing free radical damage to the lung tissues and other critical bodily organs, including the hair and skin. 

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This onion-based home treatment for phlegm has expectorant and antibacterial effects. It aids in easing phlegm, boosting the immune system, and reducing lung inflammation, which stops the generation of further mucus. Jaggery's decongestant effects, which aid in the removal of phlegm from the body and speed up recovery, help form a barrier against illnesses.

Turmeric extract can aid in the battle against infections that might be causing mucus formation. Black pepper helps to treat illness by acting as an antioxidant, antiviral, and antibacterial agent. It aids in thinning the mucus, which facilitates easy breathing.

In order to boost immunity and prevent major illnesses, it is preferable to take such antioxidant combinations early on.