Sangati Jogwar

News Highlights

  • A diet rich in vegetables, fruits, lean proteins, and whole grains is good for health.
  • It can keep your blood pressure and sugar levels under control.

A stroke can leave you paralyzed and impaired. More often brain stroke occurs when it does not get adequate blood supply due to various conditions or reasons.

Timely intervention can make the prevention of stroke possible. Here are a few lifestyle changes that can effectively reduce the risk of stroke:

Healthy Diet

A diet rich in vegetables, fruits, lean proteins, and whole grains is good for health. Apart from that you must reduce intake of saturated fats, salt, and processed foods. Many people opt for DASH or the Mediterranean diet to protect their bodies from stroke but you must try it only under the guidance of a health expert.

Stop smoking

The habit of smoking on a regular basis increases the risk of stroke. If you are addicted to smoking take expert help and quit smoking as it will immediately cut down your chances of getting a stroke.

Regular exercise is a must

You must do moderate to high-intensity exercise every day. It improves blood circulation and helps to maintain a healthy weight as well as lower blood pressure.

Limit alcohol

Consumption of alcohol in excess increases your blood pressure thereby increasing the risk for stroke. It is better to stop drinking alcohol or to limit it to one drink a day.

Managing blood pressure

Monitor your blood pressure on a regular basis. If you take tablets for high blood pressure follow up regularly and ensure that your blood pressure is in check. You should keep in mind that more often stroke is caused due to hypertension.

Managing stress

High-stress levels can cause stroke. If you are going through depression or any mental tension try easing stress by practicing stress-reduction techniques such as yoga, meditation, and deep breathing.

By introducing these lifestyle changes in your daily diet you can reduce the risk of stroke.