Sangati Jogwar

News Highlights

  • Being grateful for what the world offers to you brings humility.
  • It makes you more reasonable and practical.

Not every day is the same. Difficulties and challenges can make you worried and sad. However, there are a few tips that can put back smile on your face and can also keep you smiling always. After all, what makes you happy are your happy hormones. And when you know how to boost these happy hormones there is no reason why you cannot stay happy always.

Be grateful

Being grateful for what the world offers to you brings humility and makes you more reasonable and practical. Start your day by noting down three things that you are grateful for. A few minutes of gratitude will lift your mood from all the negativities that are making you feel low.

Get moving

Start your day with some physical exercise. It can be anything from brisk walking, jogging, yoga, or anything that you like to do. It is a proven fact that exercise makes you think positively and feel light and happy.

Get some natural light

Waking up early in the morning and exposing yourself to some sunlight is one of the best ways to boost happy hormones. Early sun’s rays serve as a booster for happiness. They wake you up in a real sense both physically and mentally. A more alert body and mind can always find a way out of difficult situations and help you stay happy.

Meditation and deep breathing

Meditation and deep breathing are considered the most effective ways to relieve stress and anxiety. Regular practice of pranayama helps you to maintain equilibrium between body and mind and helps you feel refreshed and rejuvenated.

Add more omega-3 fatty acids to your diet

Omega-3 fatty acids that are prominently found in fatty fish, walnuts, and flax seeds improve mood swings. With a positive mood, it becomes easier to live a happy life.

Use laughter as medicine

Being happy can be your habit if you use laughter as medicine to stay happy. There are so many ways in which you can incorporate laughter into your life. Watching comedy movies or serials, reading jokes or satirical novels, and even joining a laughter club can pep up your happy hormones.

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