Red wine has been studied for many years and is regarded to offer a host of health advantages. It is made by crushing and fermenting dark-colored grapes. We've broken down some of the possible advantages of red wine, including the most recent studies and everything you need to know before reaching for another glass.
May protect your heart
Red wine may have various cardioprotective properties, according to a recent National Medicine of Library analysis, and consuming red wine has been related to a decreased risk of developing heart disease.
Can combat inflammation
Red wine is high in polyphenols such as resveratrol, anthocyanins, catechins, and tannins (proanthocyanidins and ellagitannins). Resveratrol, for instance, is present in foods such as grapes, peanuts, chocolate, and some berries, in addition to red wine. The phenolic compounds in red wine have antioxidant and anti-inflammatory qualities.
May sharpen your mind
Wine flavonoids may preserve cells in your body that promote healthy blood vessels - a vital physiological advantage that helps increase blood flow to the brain and prevent dangerous plaque from forming.
Can prolong longevity
Long-term population research has connected moderate alcohol use to a higher life expectancy. According to research in the National Medicine of Library, it is possible to enhance the efficacy of resveratrol by eating a well-balanced diet rich in nutrient-dense foods, vitamins, and minerals.
In moderation, red wine may provide health advantages such as improving heart, stomach, and brain health. However, alcohol is not healthy for everyone, and excessive use can lead to major health concerns. People should see their doctor about how to consume alcohol safely or how to restrict their use.