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Tag: University Of Cape Town

sleep-and-appetrite
Good sleep cuts appetite for sweet, salty food

Johannesburg: A good night’s sleep helps in reducing the desire for sweet and salty foods, intake of sugar and caloric content, says a study. It is known that sleeping less than seven hours is associated with an increased cardio-metabolic risk — heart disease risk and metabolic disorders — but increasing the sleep duration can help reduce […]

  • Friday, 30 April 2021
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