Tag: Pranayam

Pranayam
Pranayam Helps In Combating Stress, Anxiety & Depression

New Delhi: Amid the ongoing COVID-19 pandemic, when people are battling stress, uncertainties and health risks — a study done by the All India Institute of Medical Sciences (AIIMS) has found that yoga- and meditation-based lifestyle intervention (YMLI) increases neuroplasticity and reduces the severity of major depressive disorder. The 12-week study, to determine the effects […]

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Yoga Helps 'Confidently Negotiate Challenges': PM Modi

New Delhi:  In what can be seen as a subtle message in the backdrop of the recent India-China face-off in which 20 Indian soldiers were killed and reportedly a similar number, if not bigger, were on the Chinese side, Prime Minister Narendra Modi used the International Yoga Day on Sunday to send out a message. […]

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Meditation, yoga can sharpen your mind

London: Confirming what yogis have claimed for long, new research has found that meditation and breath-focused practices, such as pranayama, can work like fertiliser for the brain, strengthening our ability to focus on tasks. “Our research finds that there is evidence to support the view that there is a strong connection between breath-centred practices and […]

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