Tag: Mental Wellness

mental problems
World Mental Health Day: Understanding factors fueling rise of mental illnesses

This year, the World Health Organisation (WHO) is observing World Mental Health Day 2022, with the theme of “Make mental health and well-being a global priority”. 

  • Monday, 10 October 2022
benefits-of-meditation
Plunge in 'Meditation' and discover the 'high' of inner peace

Do you think being healthy physically is okay? Change over now! Happiness dwells in the mind and mental wellness alone gives you the ‘high’ – the bliss. Bliss  sprouts up only when your mind is calm. So, aim for holistic health – the mental wellness. Going to a gym regularly, eating a healthy diet or […]

  • Sunday, 02 May 2021
Yoga-Posture
Health Benefits Of Yoga: Practice For Physical & Mental Wellness

New Delhi: Recent research shows that physically active yoga benefits people with mental health issues, and eases depressive symptoms in them. However, it is not just not depression, yoga helps with a whole range of physical and mental wellness issues, especially during a global health crisis. “In our busy, stressful daily routine, amidst the hustle […]

  • Thursday, 15 April 2021
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