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Tag: Healthy Lifestyle

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Health bars, dry fruits best for healthy life, say experts

New Delhi: As healthy living has become a catchword these days, people have taken to eating dried fruits and health bars. Experts say these can give natural nutrients. V.V. Mani, Director, Operations, Unibic, and Suhasni Sampath, Co-Founder, Yoga Bars, explain how dry fruits and nuts used in health snack bars help the cause of healthy […]

Healthy-life-style
Healthy lifestyle linked to reduced stroke risk: Study

London: Maintaining a healthy lifestyle, which includes quitting smoking and reducing weight, can help people at high genetic risk to decrease their chance of suffering a stroke. The study, led by researchers from the University of Cambridge in the UK, showed that the risk of stroke was 35 per cent higher among those at high […]

oral-health
Lack of good oral health may up hypertension risk

London: Ensuring good dental health is as important as maintaining a healthy lifestyle and diet for the management of high blood pressure (BP), according to a new research. People with healthier gums were found to have lower blood pressure and responded better to BP-lowering medications, compared with individuals who have periodontitis — serious gum infection […]

vacationing
Take vacations to boost your longevity

London: Want to have a long life? Besides leading a healthy lifestyle, taking at least three vacation a year between your work schedule seems to be the key, especially for men, suggested a study. People with shorter vacations worked more and slept lesser than those who took longer vacations, which took a toll on their […]

blood_pressure
Healthy lifestyle habits may quickly lower blood pressure

New York: Researchers have demonstrated that a programme aimed at helping people modify lifestyle factors such as diet and exercise is as effective as medication at reducing blood pressure. The study, presented at the Nutrition 2018 meeting in Boston, suggested that the participants saw their blood pressure drop 19 points, on average, after taking part […]

Healthy lifestyle key to smarter brain in old age: Study

New York: Want to stay smart even in your advanced years? Maintaining a healthy lifestyle from childhood may be the key as it can help in reducing the risk of developing cognitive decline as one ages, according to a new advisory from the American Heart Association (AHA). Increase in levels of blood pressure, cholesterol and […]