Tag: Dry Fruits

Dry fruits are a fantastic source of vitamins and minerals, and we must eat them regularly but in moderation. However, soaking them in water before munching on them raw has numerous benefits.

New Delhi: Dry fruits, nuts, tulsi, ginger, leafy vegetables in your meals in winter is good, but avoid red meat and control the intake of milk products, suggest experts. Bhavishya Wadhwan, Founder at 98FIT and Neha Ranglani Nutritionist and lifestyle educator, have listed food habits not advisable for the cold season: * Dairy products: Although […]

Sydney: While age is known as the strongest risk factor for cognitive decline, eating a handful of nuts every day can improve mental health and memory skills by up to 60 per cent, finds a study. The findings showed that consuming nuts for a long period of time could be the key to better cognitive […]