Soumya Prakash Pradhan

In today's fast-paced world, where technology plays a significant role, using a smartwatch to monitor and manage your fitness and weight loss journey can be highly beneficial.

Many consider a smartwatch fitness tracker as a personal coach, offering valuable insights and motivation.

Monitoring heart rate, steps taken, distance traveled, and calories burned provide a clear picture of daily activity levels.

However, there are concerns about potential health issues arising from prolonged smartwatch usage.

When worn continuously for 12 to 18 hours a day, the constant emission of electromagnetic radiation in the form of a green light from the smartwatch may affect the skin and nervous system.

Reports indicate that users may experience health issues like headaches, memory loss, mood swings, insomnia, and anxiety.

During intense physical activities, such as workouts, when the body temperature and blood function are elevated, the potential danger of radiation exposure from the smartwatch increases. NexLink's report highlights these risks.

While smartwatches are generally safe, some individuals may be sensitive to electromagnetic radiation, leading to discomfort or symptoms. 

It is crucial to be mindful of personal sensitivities and take breaks from wearing the smartwatch if any adverse reactions are noticed.

Apart from electromagnetic concerns, specific features like continuous heart rate monitoring or sleep tracking might inadvertently contribute to increased anxiety or compulsive behaviors in some users.

It is advisable to use these functionalities responsibly and seek professional advice if there are concerns about their impact on mental health.

Should people stop wearing smartwatches altogether?

No, People should wear them as needed, but with caution.

It is essential to strike a balance, use these devices responsibly, and prioritise personal well-being over continuous and excessive usage.