Okra is powerhouse of nutrients; 5 reasons diabetics must eat it twice a week

Okra or Bhindi as it is popularly called in India is extremely healthy and should be eaten by everyone as a part of a regular diet. It is exceptionally good for diabetic patients and health experts advise that they must include okra in their diet at least twice a week.

There is not much you can try with okra but there are a lot of ways in which you can prepare this vegetable and include it in your regular diet. However, make sure that you avoid eating fried bhindi or similar preparations too often as they can do your health more harm than good.

It is a nutrient powerhouse

Bhindi is the powerhouse of so many nutrients and is rich in all types of essential minerals and vitamins . It is a good source of vitamins A, C, and K and folate which play an important role in maintaining the overall health of a person.

Rich in dietary fiber

Okra is rich in dietary fiber that aids digestion and prevents problems related to constipation. The fiber-dense vegetable gives you a feeling of fullness and hence contributes to weight management.

Low-calorie option

For those who are aiming to lose weight and are keeping a close watch on calorie intake, okra is the best choice as it is rich in most of the nutrients. Hence you do not need to add more varieties of food to your diet and can easily maintain the proper balance of nutrition by eating okra regularly along with a few common accompaniments.

Heart Health

Okra is known for its antioxidant properties that cut down the risk of heart disease and prevent LDL cholesterol oxidation. This super vegetable also contains potassium that promotes proper regulation of blood pressure levels.

Regulates blood sugar level

Okra contains soluble fiber that slows down sugar absorption in the digestive tract. It automatically stabilises blood sugar levels and hence works wonderfully for those who are struggling to maintain their blood sugar levels or for those who have the risk of developing diabetes.

(Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.)