7 signs of inflammation in the body and diet to avoid it

Inflammation in the body can cause some chronic and some unexpected health issues. If tracked early, it is possible to resolve issues caused due to inflammation.

So, what are the signs that indicate that your body is suffering from inflammation and can you avoid and cure it with proper diet?

Stiff or Hurting Joints

If your joints feel tender or tight after doing daily activities or workouts then it is absolutely normal. But if it also includes subtle pain and stiffness then it can be the first sign that you are suffering from chronic inflammation. It can give rise to autoimmune conditions like lupus, gout, or rheumatoid arthritis.

Feel Differently

In low-grade inflammation, your neurotic activities in the brain get affected and you do not feel normal even if your entire body seems to be functioning properly. If this feeling is accompanied by bouts of depression then you must consult your doctor.

Increased Forgetfulness

Forgetting once in a while is quite normal. But when it becomes more frequent and even starts affecting your daily functioning then it is time to take it seriously as it can be due to inflammation.

Recurring Digestive Issues

Digestive issues like diarrhoea or bloating that keep on returning despite medication are an indication of high-level body inflammation.

Belly Fat

The visceral fat around your body is a clear indication of high inflammation in the body. It directly impacts the functioning of the kidneys and liver and can further create serious health issues.

Frequent Hunger Pangs

If you feel hungry every now and then that shows that you are suffering from inflammation. It causes an imbalance of blood sugar levels that ultimately makes you feel hungry very frequently.

High Blood Pressure

If your blood pressure is always high then again it can be due to inflammation in the body. Eating salty and oily foods increases blood cholesterol which ultimately increases inflammation and blood pressure levels.

Foods to Fight Inflammation

Foods like products made from refined sugar, fried foods like French fries, sugar-sweetened beverages, red and processed meat, and margarine can cause body inflammation. You must avoid all these foods to make sure that your body stays free from inflammation.

To tackle inflammation you must include tomatoes, green leafy vegetables, olive oil, fatty fish like salmon and tuna, fruits such as oranges, strawberries, and blueberries, and nuts like almonds and walnuts in your daily diet.