How to reverse type 2 diabetes and live a healthier life? Know here

Sugar is an essential element of any diet as it breaks into glucose and provides energy to the body. Any imbalance in sugar levels, whether too high (hyperglycemia) or too low (hypoglycemia), can have significant implications for health and well-being. Type 2 Diabetes is one such condition that results due to high levels of glucose (sugar) in the blood.

It occurs when the pancreas does not make enough insulin or cells get insulin resistant. Although type 2 Diabetes does not have a permanent cure, prolonged research has shown that it can be reversed by adopting some lifestyle changes.

Some of the ways to reverse type 2 Diabetes are:

Regular exercise

During physical activity, the body requires more energy, and this stimulates the pancreas to produce more insulin improving blood sugar levels. Practicing such a habit as a routine not only helps to improve insulin production in the body but also reduces insulin resistance of the body.

Generally, a 150min of moderate to intense activity per week is recommended to have better results. This can include brisk walking, cycling, swimming, and doing housework. Moreover, some research has shown that practicing high-intensity interval training helps to improve stamina and effectively improves glucose levels.

Weight loss

Being overweight is considered to be risky for patients with type 2 Diabetes. Weight loss can be achieved by maintaining a proper diet in unison with regular exercises. Avoiding sugar or replacing sugar with its other alternatives can be beneficial to maintain sugar levels and reduce weight.

Healthy eating habits, regular physical activity, stress management, and adequate sleep, can achieve sustainable weight loss and improve your overall health and well-being.

Medication

In some cases, medication may be necessary to manage blood sugar levels, especially during the initial stages of reversal. The medications for type 2 Diabetes can be oral or injected depending upon the patient's need. The oral medication is generally prescribed for type 2 patients to lower blood sugar levels.

However, some patients may need to inject insulin into their bodies depending upon the speed of action required for the given duration. Type 2 diabetes is an incurable disease but adopting some lifestyle changes and regular monitoring of sugar levels can surely make one stable and help to live a happy and healthier life.

Disclaimer: This information is just based on popular belief and one should always consult a doctor for any health issue.