6 high protein Indian breakfasts to lose weight during festivals

A fitness and beauty trivia most people face during festivities is that they want to look resplendent during festivals but also wish to gorge on those special sweets and delicacies without putting on weight. Now that is certainly impossible. However, if you start your day with a healthy and protein-rich breakfast that keeps your tummy full for long hours then you can slim down and also enjoy the special dishes.

Since such breakfast dishes keep you satiated for a long time, you tend to eat junk foods and spicy dishes less thereby keeping calorie intake to a minimum.

Dalia

It is high in fiber and protein and offers the right amount of energy dose that you require to kick-start your work in the morning. Since it keeps you full for a long time, you end up eating fewer snacks in between the meals thereby keeping your weight in check.

Sprouts and salad

Sprouts are rich in nutrients, vitamins, and antioxidants and when added to salad they make for a wholesome, high fiber and protein-rich breakfast meal. They are packed with essential minerals and vitamins and light on the stomach. You can add herbs and spices to pep up the taste as per your liking.

Oats uttappam or idli

Many times you want to drop rice completely from your meals because it triggers a blood glucose spike. You can easily replace it with oats. Making an idli or uttappam dough using oats and lentils is a good idea for a healthy breakfast. These are easily digested, keep stomach full for long and this dish is flexible enough so that you can make it by adding various vegetables and spices to boost its bland taste.

Paneer bhurji

Another high-protein breakfast dish is paneer bhurji. Those who eat eggs can replace it with egg bhurji. Adding vegetables and spices makes it richer, full of fiber, and tastier. Since it is very low on calories you can eat it in good amounts without worrying about increasing your calorie count.

Moong dal or besan chilla

It is the most common high-protein breakfast recommended by health experts for Indian households. These dishes are very versatile and flexible and you can make appe, idli, or even a chila using the same batter by only changing the consistency of the dough. Fermenting the dough overnight makes it rich in nutrients and adds more value to it nutrition-wise.

Poha

Poha is one of the very common breakfast dishes that is made almost in every Indian household. While in some parts it is paired with chana usal there are a few regions where it is served with sev and raw onion. Each household has its own recipe for making a poha but when you add vegetables like green peas, and protein-rich sources like groundnuts to the dish it not only becomes yummy but also protein-rich.