Top 4 Tips To Strengthen Brittle Nails

Healthy and strong nails are envied by women who love to paint them creatively. Apart from their aesthetic aspects nails are also connected with good health. Many factors can lead to pale, brittle and unhealthy nails. Here are some tips that you can use to strengthen nails in a short span.

1. Biotin Supplement Can Help

Biotin also is known as vitamin B-7 or vitamin H is a water-soluble B vitamin that is not stored in the body. That is why you need to consume it daily through the foods you eat. Biotin is very essential for strengthening the nails and hair as it also keeps the functioning of the nervous system of the body in top condition. Foods that can provide Biotin include legumes, cooked eggs, sardines or B vitamin supplements.

2. Avoid Using Nail Polish Regularly

Colored nails look cool and beautiful. But your nails require to breath and the use of toxic or even non-toxic nail polish constantly weakens them. Wear a nail polish for a week and then, later on, remove it using an acetone-free polish remover. Leave the nails polish-free for a week and then reapply the nail polish. A break from nail polish is very important to strengthen nails.

3. Say No To Gel Or Acrylic Nails

Using acrylic nails can be a one-time alternative for those who have trouble growing nails. But frequent use of these artificial nails or gels can lead to peeling of your natural nails as they get weakened due to their chemical content. Using gel polish can be harmful to not only nails but your overall health.
According to reports, gel polished nails when exposed to ultraviolet light can lead to cancer.

4. Avoid Over Exposure To Water

Women usually have weak and brittle nails because they have to take care of the washing and cleaning of the household that requires them to be in constant touch with water. To avoid brittle nails you can wear gloves when washing dishes.