Green tea is one of the most preferred kind of teas. The beverage is well known for its health benefits. Reasons, the presence of antioxidants and phytonutrients in abundance. Be a youngster or an elder, everyone prefers the drink to stay fit and healthy.
Although green tea was originated in China, it is now being produced and manufactured in most parts of the world.
Drinking around 2-3 cups of tea a day can help improve cognitive health and also keep diseases like Parkinson’s and Alzheimer’s at bay. Green tea also lowers the risk of cancer, heart, liver and other related impairments.
Apart from that, people who are on diet can also add green tea to their diet plan as it helps burn calories and fight obesity.
You will be surprised to know but one of the greatest benefits of the green tea is that it also improves skin quality and keeps skin healthy. Let us see how green tea can help you maintain healthy, glowing and rejuvenating skin:
Effects of Green Tea On Skin
Green tea is helpful in breakouts. It contains polyphenolic compound EGCG (epigallocatechin -3- gallate) which is highly anti-oxidant, anti-inflammatory and antibacterial. Polyphenols in green tea fight bacteria and infection, so it’s great for fighting acne and other skin infections.
Controls Oil In Skin
Green tea contains tannins which makes it bitter and astringent in taste. These compounds reduces the production of sebum (natural oil) on the skin. Besides, the presence of EGCG in green tea regulates the production of androgens in the body, which automatically reduces oil or sebum production in the skin.
Reduces Risk Of Melanoma
Melanoma is the leading cause of skin cancer. A study by the researchers of Department of Dermatology, University of Alabama at Birmingham in 2003 found that green tea might be used as the prevention of skin related disorders caused by the excessive exposure to ultraviolent radiations.
Slows Down Ageing
The antioxidants in green tea helps improve skin elasticity which keeps your skin young for longer time. Besides, the EGCG in green tea is especially beneficial in reactivating dying skin cells. Green tea is also known to have a moisturising effect on the skin and it may also heal sun damage on the skin.
Application of green tea fortified shampoos or applying the boiled green tea on your scalp directly may help remove itchy dandruff. The active compounds it contains keeps fungus at bay.
Green tea contains caffeine, though in less amount, if you have been asked to completely avoid caffeine, it is advisable to consult your doctor or nutritionist. However, those who want to reduce the intake of caffeine content in their diet, may switch to green tea as it has a very less amount of caffeine in it.