Tag: Spinach

Betroot
Eating spinach, beetroot could help prevent vision loss

Sydney: Eating vegetable nitrates, found mainly in green leafy vegetables and beetroot, could prevent macular degeneration, a common cause of vision loss in people over age 50, new research has found. People who ate between 100 to 142 mgs (milligrams) of vegetable nitrates each day had a 35 per cent lower risk of developing early […]

  • Thursday, 08 July 2021
Salad
Eating salads daily may keep your brain 11 years younger

New York: Eating one to two servings of salad with spinach, lettuce and kale daily may keep your brain 11 years younger as well as prevent dementia, according to a study. The study found that people who ate at least one serving of green, leafy vegetables a day had a slower rate of decline on tests […]

  • Tuesday, 06 July 2021
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