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Tag: Short Walk Sbeneficial For Adults

old-person
Short walks may prevent disability in older adults

New York: Just one hour a week of brisk walking may prevent disability in older adults with arthritis pain, or aching or stiffness in the knee, hip, ankle or foot, a new study suggests. The findings suggested that an hour of weekly moderate-to-vigorous physical activity allowed older adults to maintain their ability to perform daily […]

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