Tag: Mindfulness Training

London: Mindfulness training could be the key to support weight loss in individuals with obesity, thereby facilitating healthier eating behaviours, as per a new study. Mindfulness is a mind-body practice where individuals learn to achieve heightened awareness of their current state of mind and immediate environment in the present moment. The study showed that individuals […]

High blood pressure or low blood pressure, both are equally dangerous. But more often people struggle with hypertension and find it difficult to maintain it on the parameters of 120/80. Many times even medications fail to make the right impact on the body and at such times, health experts advise alternate therapies or treatments like […]