Face masks are now compulsory if you want to step out of the house. Irrespective of whether you are out for walking or buying groceries, you simply cannot afford to move around without a mask covering your mouth and nose appropriately. It is a measure of utmost importance to stop the spread of COVID-19. But […]
London: Engaging in moderate physical activity including walking, cycling or jogging in the evening does not cause sleep problems, suggest researchers. The research challenges previous studies that suggested that sleep quality can be improved by avoiding exercise in the evening. The findings showed that doing exercise for four hours before going to bed does not […]
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