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Tag: Health Benefits Sauna

Sauna-bath-benefits
Thirty minutes of sauna bath may reduce hypertension

London: Suffering from hypertension? Taking a sauna bath of 30 minutes may help reduce blood pressure levels, according to a study. The study showed that immediately after 30 minutes of sauna bathing, participants’ mean systolic blood pressure (the top number) reduced from 137 mmHg to 130 mmHg, and their diastolic (the bottom number) blood pressure […]

  • Wednesday, 07 July 2021
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