Tag: Anxiety Disorder

New York: Suffering from depression and anxiety disorders? More physical activities and workouts may help to uplift the mood and improve your mental health problems, suggests a new study. The study by Michigan State University found that exercises can quickly elevate a depressed mood, and the patients should create a comprehensive exercise plan and work […]

New York: Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural oscillations become highly synchronised, and heart rates and blood pressure drops. A sleepless night can trigger up to a […]