Salted peanuts are a good snack to have with alcohol because they can help reduce the effects of alcohol. This is because peanuts contain high levels of protein and healthy fats, which can slow down the absorption of alcohol into the bloodstream. This can help reduce the feeling of intoxication and the negative effects of alcohol on the body.
In addition to slowing down the absorption of alcohol, peanuts also contain other nutrients that can help to protect the body from the effects of alcohol. Vitamin A, vitamin E, folate, magnesium, zinc, iron, calcium, and dietary fibre were found to be higher in peanut-consuming individuals than in non-peanut-consuming individuals in Griel's study of more than 15,000 people.
Also Read | The reason why wine glasses have stems and stand apart from others
These minerals can help to relax the muscles and reduce the risk of alcohol-related accidents.
Furthermore, peanuts are a low-calorie snack, which can be beneficial for people who are trying to manage their weight. Alcoholic beverages are often high in calories, and consuming too many of them can lead to weight gain. By having a snack like peanuts with alcohol, you can help to reduce your overall caloric intake and avoid weight gain.
Hence, salted peanuts are a good snack to have with alcohol because they can help to slow down the absorption of alcohol into the bloodstream, protect the body from the effects of alcohol, and provide essential nutrients without adding too many calories. By having a snack like peanuts with alcohol, you can enjoy your drinks while minimizing the negative effects of alcohol on your body.
Also Read | Eat Pomelo: The acne-fighting fruit for clear skin