Sangati Jogwar

News Highlights

  • Pollution, direct sunlight, and harsh cosmetics can trigger premature aging.
  • It is possible to keep wrinkles at bay by making simple lifestyle changes.

You cannot stop aging but you certainly can slow it down. While there are so many types of cosmetics and treatments like fillers and Botox and anti-aging creams that can keep unwanted wrinkles at bay, it is always better to do it in a natural way.

So, here's a list of things you should know now:

Always cleanse and exfoliate your face

New cells are born daily, and dead cells accumulate on the skin's surface. Along with it, other debris like dust, dirt, and chemicals also accumulate on your skin. That is why you must have a daily cleansing and weekly routine to exfoliate your skin. Make sure that you cleanse with a circular motion and do not scrub your face harshly.

Exercise is a must

Aging not only takes place on the skin but affects your entire body. Exercising ensures that you stay fit and energetic and every cell in your body gets all the vital nutrients through proper blood circulation. Exercising at least four times a day hence is a must to reverse aging.

Use natural and tested cosmetics

You must always try to use cosmetics made from natural ingredients that do not contain harmful chemicals. Cosmetics that are loaded with chemicals cause damage to the elasticity and texture of the skin and can lead to wrinkles at a young age. Using natural cleansing agents like cucumber, milk, lemon, and honey or Aloe Vera and glycerin can save your skin from damage.

Antioxidant-rich diet

Premature aging is mostly caused due to free radical damage. Exposure to direct sunlight for a long time can also lead to aging in younger people. Antioxidants repair the skin cells very fast and help in combatting free radical damage. That is why, you must include foods such as carrots, milk, nuts, green tea, and seafood that are rich in antioxidants in your daily diet as these foods effectively control cellular damage.

No smoking, no drinking

Both smoking and drinking are injurious to health. You should avoid these two things as much as possible if you want to slow down the aging process.