Target belly fat with these 5 breakfast meals

Belly fat or visceral fat is the most dangerous fat that gives rise to various lifestyle diseases including hypertension and diabetes.

While you can always count calories and introduce a calorie deficit diet to lose weight, it is equally important that you do not lose on nutrition and micronutrients at the same time. That is why you must eat proper breakfast meals when you are targeting belly fat.

Vegetable omelet

An egg is a very good source of protein and when mixed with vegetables and yummy spices, it makes for an extremely healthy breakfast. This breakfast meal is extremely good for fighting inflammation as it is rich in antioxidants. Since vegetable omelet is low in calories, it is perfect for your weight loss diet.

Avocado toast with eggs

Boiled eggs, scrambled or poached eggs, and egg, and toast continue to be one of the hot favourites of so many people across the globe for breakfast. You can tweak the nutritional value as well as the taste of eggs by adding avocado to the dish.

Avocado toast with eggs is a good combination of lean protein and vegetables thus keeping you fulfilled for a very long time. Make sure that you use whole-grain wheat for making that special toast.

Fruit salad

When fresh fruits like kiwis, blueberries, strawberries, grapefruit, and bananas are combined together they make for an ideal breakfast meal. The fiber in the fruits keeps your body satiated for a longer time and the antioxidants reduce oxidative stress. Fruits slow down the aging process and are extremely good for reducing belly fat.

Nuts and nut butter

Both nuts and naturally-derived preservative-free nut butter are good for making your breakfast nutrient rich. You can use roasted nuts as a topping in your oatmeal bowl with milk or in your yogurt bowl. Using nut butter on whole-grain or millet toast can help in losing belly fat.

Greek yogurt

It is rich in nutrients and low in calories and is perfect as a first-time breakfast meal in the morning.

Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.