Side effects of consuming almonds in excess during winter

Almonds are one of the most recommended nuts by health experts and are rich in protein, dietary fiber, and heart-healthy monounsaturated fats. Rich in essential nutrients like magnesium, vitamin E, and antioxidants it lowers cholesterol levels, improves heart health, and is good for overall well-being.

Despite the fact that almonds are extremely nutritious you should eat them in moderation as excess consumption can lead to certain unexpected side effects.

Can lead to weight gain

Almonds are loaded with calories and hence when you consume them in excess it means you increase your daily calorie intake unknowingly. In winter usually, you tend to avoid a lot of physical activity. Thus less amount of physical activity and a high intake of almonds on a regular basis can lead to an unwanted gain in weight.

Create digestive problems

Almonds are high in fiber and are very good for digestion but only if consumed in moderation. When consumed in excess they can affect the digestive system and can cause digestive issues like gas, bloating, and even constipation. The problems can be more severe if a person does not keep himself adequately hydrated.

Overloaded with phosphorus

Phosphorus is a mineral that is extremely necessary for the good health of bones. Almonds being rich in phosphorus definitely can contribute to making your bones stronger. However, when you consume them in excess the over-storage of phosphorus in the body disrupts the balance of calcium thereby impacting bone health.

Lead to kidney stone formation

Almonds have oxalates in good amounts. But if they are taken in excess oxalates can lead to the formation of kidney stones. That is why those who already are suffering from kidney issues, are prone to kidney infections, or have a history of kidney stones must exert caution while eating almonds.

High levels of omega-3 fatty acids

Almonds are loaded with omega-6 fatty acids. These are essential for the health of the heart and keeping your cholesterol levels normal. Rather health experts recommend eating almonds to maintain good levels of omega-6 fatty acids. But it is important that an excess amount of omega-6 especially when your body does not have enough amount of omega-3 fatty acids can lead to inflammation and make an impact on cardiovascular health.