How to manage joint pain in rainy season?

When the sun is shining bright during the summer, all you want is to get relief from the heat and that is the time when you want rain to come. But when it starts raining heavily, you simply are more irked and annoyed because the rain stops you from going out and enjoying your favourite food and also triggers certain health issues in many people, especially those above the 40s, 50s, and onwards.

One such health issue that troubles almost every aged person is joint pain . You cannot stop the onset of monsoon. But you certainly can be prepared for the problems it brings so that the joint pain does not stop you from going on with your daily activities.

Exercise regularly

Doing exercise regularly, especially yoga, stretches and cardio help keep your overall health in good shape. It improves blood circulation and ensures that there are no aches and pains. Since in the rainy season, you cannot go out for long walks or jogging, it is better to do indoor cycling or spot jogging to keep your joints free.

Lose that extra weight

Obesity puts a lot of strain on your veins, muscles, and joints. Losing even a few kilos gives them relief and reduces joint pain to a large extent. Try to lose weight this rainy season by eating clean and healthy and continuing with your normal exercises. If you need to lose weight in a big way it is better to consult a fitness expert or trainer.

Keep joints dry and warm

Protecting joints from moisture during the rainy season is very important to keep the pain away. So it is important that you keep your feet dry and wear waterproof or water-resistant shoes. Using a raincoat or umbrella for shielding joints from rain is a good idea.

Stay hydrated

It is normal for everyone to forget to drink water when it is raining outside as the weather is cool. But you must keep on drinking water throughout the day to keep yourself hydrated as it helps maintain the proper elasticity of the joint thereby reducing pain.

Cold and heat therapy

Hot and cold therapies are helpful in offering relief during joint pain. You can use hot water bottles, warm compresses, or heating pads for relaxing stiff joints or reducing pain. Warm showers or baths and cold therapy are used alternatively reduces swelling and make the affected area numb.

(Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.)