Here's why pistachio is the perfect winter nut

Come winter and it is time to bring out those cosy blankets, spend nights by campfire sipping hot soups and beverages. It is also the time to boost energy levels and give warmth to the body from the inside as you tend to feel lethargic due to a drop in the weather conditions.

Importantly, winter is also the time to recuperate and revitalise your body and it is said that if you take good care of your body during winter it will stay good all through other seasons.

That is why more often in Indian households gond and dry fruit laddos are prepared and eaten not as a delicacy but as a medicine. Apart from cashews and walnuts, the one nut that is just perfect for winter because of its immense health-benefiting properties is pistachio.

Immunity boosters

Cold and flu is quite common during winter. Since pistachios are rich in vitamin B6 it not only gives warmth to the body but also improves immunity level thereby keeping such seasonal health problems at bay.

High energy

Pistachios are loaded with protein and healthy fats that offer a long-lasting energy source to the body. It helps you stay active and energetic all through the day even when the months get colder.

Good for heart health

Pistachios are rich in heart-healthy monounsaturated and polyunsaturated fats. These help lower the levels of cholesterol thereby reducing the risk for heart disease.

Mood enhancers

Winters also bring in mood swings as the dip in temperature can affect your overall schedule. Pistachios being rich in the amino acid L-arginine reduces anxiety and stress and thus contributes to promoting a positive mood.

Managing weight

If you are looking for a healthy snack to manage your weight during winter then pistachios are just perfect for the purpose. They are high in fiber and hence keep you full for a long time preventing overindulgence in other junk and high-calorie snacks.

Vitamin E for skin

Vitamin E oil is essential for keeping the skin supple and soft. In winter skin tends to become dry and patchy. Pistachios are rich in vitamin E and hence are essential for maintaining the health of the skin.