Lifestyle

This fitness influencer lost 25 Kg in 4 months! Here’s how she did it

Woman who once could barely walk lifts 40kg and walks an hour daily; know her transformation

9 Best Healthy Indian Foods to Reduce Blood Sugar

Follow these 5 powerful ways to beat stress and restore balance

Want to lose weight and build muscle? Transform your body with these simple rules

South siren Keerthy Suresh reveals the simple workout routine that helped her shed 9 kilos

10 everyday habits that are secretly draining your energy and how to fix them

Bengaluru software engineer shares a heartbreaking post on loneliness

Try these 5 simple morning habits to shed weight at home, no gym needed