Starting your day with detox water is an easy and refreshing way to boost hydration, improve digestion, and energize your body. Here are five types of morning detox water you can try:
Lemon and Ginger Water
Lemon detoxifies the liver and boosts immunity, while ginger aids digestion and reduces inflammation. Squeeze half a lemon into warm water, add a few slices of fresh ginger, and sip every morning for a revitalizing start.
Cucumber and Mint Water
Cucumber hydrates & cools the body, and mint promotes digestion. Add a few cucumber slices & mint leaves to a glass of water. Let it infuse for 10–15 minutes for a refreshing, calming drink.
Apple and Cinnamon Water
Apples are rich in antioxidants, and cinnamon helps regulate blood sugar levels. Slice half an apple, add a cinnamon stick to warm or cold water, and enjoy its subtle, sweet flavour while detoxifying your system.
Orange and Basil Water
Oranges provide vitamin C, while basil reduces inflammation and enhances metabolism. Combine a few orange slices with fresh basil leaves in water for a tangy, aromatic morning drink.
Pineapple and Turmeric Water
Pineapple aids digestion, and turmeric has anti-inflammatory properties. Add a few chunks of pineapple & a pinch of turmeric powder to water for a tropical, healthy boost.