Yoga for Women’s Health: Effective Asanas for PCOS, Hormonal Balance, and Menstrual Pain

Yoga is more than exercise. It heals, balances, and strengthens a woman’s body from within.

For women facing PCOS, hormonal changes, or painful periods, yoga offers natural relief. Here are some effective asanas:

Baddha Konasana (Butterfly Pose): This pose improves blood flow in the pelvic region. It helps regulate periods and eases cramps.

Bhujangasana (Cobra Pose): It stimulates abdominal organs and supports better hormone function. It also relieves stress and boosts energy.

Setu Bandhasana (Bridge Pose): This asana balances thyroid function, improves digestion, and reduces back pain. It is highly beneficial for hormonal balance.

Malasana (Garland Pose): A deep squat that opens the hips and improves circulation. It helps with irregular cycles and strengthens pelvic muscles.

Supta Baddha Konasana (Reclined Butterfly Pose): This restorative posture relaxes the body. It is effective in reducing menstrual pain and calming the mind.

Dhanurasana (Bow Pose): It massages reproductive organs and helps regulate hormonal imbalance. It also relieves fatigue and tension.

Benefits Beyond Relief: These yoga poses not only reduce pain and regulate cycles but also improve emotional well-being. Regular practice lowers stress and supports overall reproductive health.