Collagen is the protein that keeps skin firm, smooth, & glowing. As we age, collagen levels drop, leading to wrinkles & dullness. These natural drinks can help boost collagen & support youthful skin:
Lemon Water with Honey
Rich in vitamin C, lemon stimulates collagen production, while honey hydrates the skin. Drinking it daily helps improve elasticity and brightness.
Aloe Vera Juice
Aloe vera contains compounds that enhance collagen synthesis and keep skin moisturized. Regular intake can reduce fine lines and soothe inflammation.
Green Tea
Packed with antioxidants and polyphenols, green tea protects skin from damage & supports collagen preservation. It also reduces oxidative stress, which accelerates aging.
Berry Smoothies
Blueberries, strawberries, and raspberries are rich in vitamin C and anthocyanins. Blended into smoothies, they provide a tasty collagen boost and protect skin cells.
Bone Broth
A natural source of collagen, amino acids, and minerals, bone broth helps replenish the body’s collagen directly. Drinking it warm supports skin, hair, and joint health.