Vitamin C is a powerful antioxidant that supports collagen production, fights free radicals, & keeps skin radiant and healthy.
Including vitamin C-rich drinks in your daily routine can help hydrate your skin while boosting its glow. Here are five refreshing options:
Orange Juice
Freshly squeezed orange juice is loaded with vitamin C, which promotes collagen formation and reduces signs of aging. It also helps brighten dull skin naturally.
Lemon Water
A simple mix of lemon and water not only hydrates but also detoxifies the body. Vitamin C in lemons supports skin elasticity and a natural glow.
Kiwi Smoothie
Blended kiwi with a splash of water or yogurt offers a potent dose of vitamin C. It helps repair damaged skin and promotes a youthful complexion.
Amla (Indian Gooseberry) Juice
Amla is one of the richest natural sources of vitamin C. Regular consumption strengthens skin, improves texture, and prevents pigmentation.
Pineapple Juice
Fresh pineapple juice is rich in vitamin C and bromelain, an enzyme that helps reduce inflammation, clear acne, and leave skin radiant.