Lifestyle News Updates

The study, published in The European Journal of Nutrition, is the first to find multiple associations between social jet lag -- the shift in your internal body clock when your sleeping patterns change between workdays and free days

As the weather changes, it becomes important to adjust your care routine with small but easy tweaks.

The healing power of hot water baths lies in the principle of hydrotherapy, a practice that uses water temperature and pressure to rejuvenate the body. Several scientific studies highlight that water temperatures in the range of 100.4 to 105.8°F are therapeutic.

Results from the study, published in The New England Journal of Medicine, showed that within a three-year period, there was no significant statistical difference in change in cognition for participants in the MIND diet group compared to the usual diet control group.

Certain nutrients -- including dietary fibre, vitamin C, and folic acid --  are often consumed in too small amounts. Previous research has shown that during pregnancy these nutrients are essential for the development of offspring.  

While fasts are often observed for good health, an unhealthy myth follows this custom. It is often believed that one should not workout during fasting. But, the truth cannot be any far from the truth.

In Indian families, it is normal for everyone to share the same soap bar. But is it hygienic?

Grey hair is considered to be a sign of old age as well as wisdom. But when the hair starts greying at a young age it can become problematic.

New insights into the genetic basis for food preferences could help improve personalised nutrition to improve health or prevent disease.

Waterborne diseases and infections are a common sight during the monsoon. Knowing your gut and how to protect it might help you avoid gastrointestinal problems and maintain your fitness level.

Shahzeen Shivdasani, relationship expert and author of the book Love, Lust, and Lemons helps one to identify what green flags should you be noticing:

Parenting is often challenging and takes ample hard work and responsibilities, especially for the new parents as the formative years of children hold the utmost importance to shape their lives.

Monsoon brings a lot of waterborne infections, especially related to stomach, digestion, cough, and cold issues. Ayurvedic kadhas can help you get relief from such common ailments.

Skin flooding, in particular, is simply the act of flooding your skin with hydration. It’s easy to incorporate and just about anyone can adopt this trend if they’re interested in treating skin dryness and dehydration.

But hold on, have you ever questioned whether the food you are reheating is still ediblet? Well, given that they frequently lose their nutritional content when reheated, several of the foods we eat on a daily basis might not be as safe.