Sangati Jogwar

For celebrities to be constantly in the limelight it is very much necessary to stay in shape, look beautiful and sophisticated. And for that, they need to keep a strict watch on their diet and weight. Although big stars like Hrithik Roshan, Aamir Khan, Salman Khan, Ranveer Singh or Ranbir Kapoor add or lose weight depending on the requirement of a particular role, many celebrities had to fight a huge battle with obesity just to stay on their ideal weight.

Celebrities like Karan Johar, Sonam Kapoor, Arjun Kapoor, Sonakshi Sinha, Adnan Sami, Alia Bhatt, Sara Ali Khan and more have been excessively obese at one time in their life. But now when you see them, they look perfectly fit and in shape. That is because these celebrities have been following a special type of diet which is called Keto diet.  Not only Indian celebs but even Hollywood celebrities have been taken up by the unbelievable effects of this diet.

How To Lose Weight With Ketogenic Diet?

It is a high-fat; very low carb diet that is almost similar to the Atkins or the low-carb diets that have been followed for a long time. The main focus of this diet is to reduce the intake of carbohydrates and instead replace them with fat. According to health experts, cutting down carbs from diet gets your body in the state of ketosis which is a metabolic process.

When the ketosis process begins the body’s fat-burning ability to produce energy increases manifold. The fat in the liver slowly turns into ketones which supply energy to the brain. It has been found that Ketogenic diets can drastically reduce insulin and blood sugar levels.

Celebs like Karan Johar, Arjun Kapoor, Sonakshi Sinha or Sonam Kapoor were very fat when young. But when they decided to be a part of the Bollywood industry they shifted to Ketogenic diet. These celebs eat fewer carbohydrates and more proteins, vegetables, and fruits due to which they not only lost weight but have also been successful at maintaining it.