Tag: Excercise

While exercising in general is great for fitness, it’s also true that losing upper arm fat is not easy. Although arm fat is totally normal, the appearance of fat and chubby arms in your favourite body fit dresses bothers a lot of people. But we’ve got you covered… read on

No matter whether you are a seasoned Ph.D. candidate or a high school student, staying focused for an extended length of time can be tough. In such a situation, following these 5 tips can help you to stay focussed.

Bhubaneswar: Ever realised, even after exercising, keeping a tab on diet and sleeping well, you never lose the pooch? Here are some revelations found to trigger the bulge in the wrong place. Research has also found that lack of focus in thought on the present could give you more belly fat. The scientists feel, people […]

New York: When people post photos of their fitness pursuits on social media they may be influencing, for better or worse, the health of their pals too, a new study suggests. The more exercise-related posts a person sees on social media, the more concerned they feel about their own weight, the researchers said. “Our results […]