Tag: Workout

There has been considerable discouragement about eating carbohydrates after exercising, but research and expert opinion support it as it benefits in many ways.

Exercise is something we all need to do in order to live our daily lives, but because of our hectic schedules, it is usually the first thing to be pushed on the backburner. You don't need any special equipment to carry out a variety of core workouts at home to get your body in great shape. Go on, try it.

On the work front, Esha Gupta was last seen in One Day: Justice Delivered.

New Delhi: If done correctly, exercises can improve your physique, body movement, joint strength and much more. But people tend to make minor mistakes in their body posture while working out which can even cause harm to health, say experts. Aashish Chaudhry, Managing Director and Orthopaedic Surgeon, Aakash Healthcare Super Speciality Hospital has pointed out […]

Summer vacation fills one with all the excitement. This is only time in India when one have the luxury of a stretched out break that gives an elbow room to plan for some cool outings. People, certainly, plan for family vacations, outdoor water sports, swimming, biking, and even a hangout at beach or exploring the […]

Mumbai: Sophie Choudry, who is one of the fittest celebrities in Bollywood, says she doesn’t believe in extreme dieting and extreme workouts. “I don’t believe in extreme dieting or extreme workouts. My motto has always been consistency. I feel fitness has to be a part of your lifestyle and it should come naturally to yourself. […]

Berlin: Researchers have found that low-intensity exercise triggers brain networks involved in cognition control and attention processing, while high-intensity exercise primarily activates networks involved in emotion processing. Using resting state functional magnetic resonance imaging (Rs-fMRI), a noninvasive technique that allows for studies on brain connectivity, the study, published in the journal Brain Plasticity, shows for […]