Tag: Weight Lose

If you want to stay fit, the morning is the best time to capitalise on to reduce weight. There are some habits if you practice during early hours of the day will  not only keep you fit but also help in burning calories throughout the day. Apart from g regular exercise and a healthy diet […]

London: If you are planning to cut down on your daily food intake to get into shape, better dine alone as a new research has found that people tend to eat more with friends and family. Eating “socially” has a powerful effect on increasing food intake relative to dining alone, said the study published in […]