B-complex vitamins work through a straightforward process as they enhance immunity and heart health. It also replenishes the body's diverse energy stores, helps in maintaining healthy nerves, which in turn enhances brain function. Food items like Leafy Greens, Eggs are rich in Vitamin B and one must add it to their diet.
Widely prescribed in Ayurveda for more than 3,000 years, Amla is said to be a powerhouse of nutrients. From anti-ageing to anti-cancer properties to improving eyesight, this Indian Gooseberry has a number of health benefits.
A vegan diet can have significant positive effects on health. The vitamins and minerals you obtain from diverse sources while following a vegan diet are highlighted in this article.
New Delhi: Researchers have found that intake of some vitamins, minerals and other dietary supplements may not benefit the heart and, in some cases, may even prove to be injurious. According to the study published in the journal Annals of Internal Medicine, supplements combining calcium and vitamin D may be linked to a slightly increased […]
Paris: Eating nuts at least twice a week can slash the risk of death from cardiovascular disease by almost 17 per cent, a new study suggests. “Nuts are a good source of unsaturated fat and contain little saturated fat,” said study author Noushin Mohammadifard from Isfahan Cardiovascular Research Institute, Iran. “They also have protein, minerals, […]
New Delhi: Trying to lose weight can come with its own disappointment. Even when you believe that you are going the right way, there are times when your weighing scale doesn’t budge. Maybe, those fascinating fad diets are to be blamed but there can be other reasons. Celebrity nutritionist Nmami Agarwal shares a few common […]
New Delhi: As we face this global pandemic, it is important that we stay indoors. maintain physical distancing and focus on building a strong immune system which is a crucial shield against infections. While we are confined to the house, it is important we maintain a regular routine which includes daily exercise, eating a balanced […]