Exam stress is overwhelming, especially when it comes to dealing with it all alone without a peer support group. With these tips, you can relieve stress before exams.
It is certainly understandable that some people experience stress and anxiety, characterized by feelings of nervousness, worry, or unease.
Stress and anxiety are part of our daily lives. Most times, we get so used to it that we do not realize the symptoms until we experience chronic stress. When stress becomes chronic, it implies that stress levels stay heightened longer than necessary, and stress hormones won’t stop firing. While stress in itself is like […]