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Tag: Mental Stress

Breathing-Exercises
Breathing Exercises Can Help Students Manage Mental Stress

New York: Researchers have revealed that well-being strategies such as breathing exercises can improve mental health in college students and manages stress and anxiety. The research team evaluated three classroom-based wellness training programs that incorporate breathing and emotional intelligence strategies, finding that two led to improvements in aspects of wellbeing. The most effective programme led […]

Kids-in-Air-polluted-area
Air pollution linked with mental health issues in kids

New York: Researchers have found that short-term exposure to ambient air pollution was associated with exacerbations of psychiatric disorders in children one to two days later. The study, published in the journal Environmental Health Perspectives, also found that children living in disadvantaged neighbourhoods may be more susceptible to the effects of air pollution compared to […]

Brain
Emotionally unstable have different brain structure

London: The orbito-frontal cortex, an area in the lower frontal lobe, is smaller in the people who have problems with regulating emotions, a study says. People vary in how often they become happy, sad or angry, and also in how strongly these emotions are expressed. However, there are people who find it difficult to regulate […]

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