Tag: Lifestyle Changes

People love to wear tight clothes to look slim, fit, and fashionable but in the long run, this can severely affect their health. Scroll down to know in detail.

Many factors contribute significantly to the prevention of illness. According to Dr. Rohini Patil, MBBS, and CEO of Nutracy Lifestyle, making the following adjustments in your life will help you avoid being sick as frequently.

Breakfast is an important meal because you are literally breaking your fast (8-10 hours minimum) and to get started with the day, your body needs the right fuel.

London: Mindfulness training could be the key to support weight loss in individuals with obesity, thereby facilitating healthier eating behaviours, as per a new study. Mindfulness is a mind-body practice where individuals learn to achieve heightened awareness of their current state of mind and immediate environment in the present moment. The study showed that individuals […]

New Delhi: A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and […]

London: An individualised and family-based physical activity and dietary intervention may reduce the plasma LDL cholesterol concentration of primary school children, say researchers. The study, published in the European Journal of Nutrition, explored the effects of an individualised and family-based physical activity and dietary intervention on the plasma lipids of more than 500 Finnish children […]