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Tag: Climbing Stairs Benefits

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Reduce hypertension by climbing stairs: Here's how!

New York: Try climbing stairs as much possible if you find aerobics or resistance-training exercises to be tedious, as it may not only reduce high blood pressure problems but also build leg strength, especially in older women, claimed a new research. Postmenopausal women with estrogen deficiencies are more susceptible to vascular and muscle problems. Climbing […]

  • Wednesday, 07 July 2021
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