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If you're a social media addict like the rest of us, you've probably heard of skin fasting. Many questions have been raised, and we are here to answer them all. Skin fasting, as the term implies, is associated with abstinence, and in this case, it is avoiding your daily skincare routines.
Simply put, skin fasting means keeping your skin away from night creams, toners, serums, and sleeping masks. A break from your skincare routine, in essence, allows your skin to breathe, relax, and rejuvenate. The goal of skin fasting is to let your skin's natural sebum or oil do all of the work. Know the method and benefits of skin fasting.
How to do skin fasting
We are used to using many beauty products all the time. If those beauty products are causing side effects on your skin, then the best solution is to stay away from them. But do not stop using beauty products suddenly. Otherwise, your skin will become dull and dry immediately. Try to wean off beauty products gradually. Meanwhile, you can definitely use vegan, chemical-free, ayurvedic, cruelty-free products. Skin fasting may benefit those with sensitive skin.
Fasting allows the skin to rest from any active ingredients that may be causing inflammation. Skin fasting is more beneficial for those with dry skin, and those with oily or acne-prone skin will not get great results. Anyone having problems with their daily skincare routine can benefit from a milder form of skin fasting by eliminating one product at a time until the skin irritant is identified. Anyone, especially those who believe their skin requires a reboot, can try skin fasting. It is more useful for people who have more blemishes, dryness, or irritation than usual.
Who Should Avoid Skin Fasting?
Skin fasting should be avoided by those who have eczema, uncontrolled acne, rosacea, melasma, or other skin disorders that require topical treatments. You should first consult with your dermatologist or prescribing physician about discontinuing any prescription products you are currently using, as some should not be stopped. If you've used any acids in the last three days, particularly retinol, you should continue to wear sunscreen and limit your sun exposure. Those who have effective skincare routines should avoid this method as well.
It's important to understand that everyone's skin is different So before you try skin fasting first you should consult your dermatologist.
