Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor Khan, shared an Instagram video about yoga myths.
Yoga is an age-old, traditional practice that addresses all the facets of our well-being which includes mental, emotional, and spiritual wellness.
However, there are many myths surrounding yoga that prevents many from including this into their day-to-day fitness routines. You might have heard some rumours or myths surrounding yoga.
Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor Khan, recently shared an Instagram video about yoga myths that prevent many from practicing it.
Anuskha shared a video busting the yoga myths with the caption “There are many myths when it comes to Yoga. But most of them are just assumptions that people make without any proof. So, next time someone tells you a Yoga fact, ask an expert, and don’t believe everything you hear.”
This is false because with regular practice one can improve their flexibility. Yoga works on your muscles and stretches them, thereby boosting flexibility. The key is to be consistent.
Yoga has got nothing to do with age and every age group can practice it.
Everybody can do yoga, be it men, women or children. It is a fitness routine that is not gender-specific.
No, yoga will make you physically able to do different and even complex asanas over the course of time. Yoga also helps the mind relax and enhances body awareness.
Contrary to popular beliefs, yoga can give you relief from certain health conditions. So, you can consult your doctor on what kind of asanas you can do.