Sangati Jogwar

News Highlights

  • DIY smoothies boost hair growth and make them supple and strong.
  • Fruits and vegetables rich in antioxidants and vitamins when added to smoothies promote hair growth.

Losing hair at any age can be frustrating. That thinning or receding hairline can be embarrassing to everyone irrespective of the age factor.

While medications, spa treatments, and artificial implants are always the options for those who can spend a lot of money on hair growth, you can always give a try to homemade solutions like the DIY smoothies that really boost hair growth and help you gain back that crowning glory in its full volume.

Protein-rich smoothie

Proteins ensure that the hair remains stronger and healthier. That is why you should consume a good amount of protein every day. Greek yogurt, bananas, and cashew nuts are good sources of protein. Blending them together to form a protein-rich smoothie can help in boosting hair growth.

Add iron-rich food to your smoothie

Iron improves overall blood circulation and also contributes to carrying oxygen to hair follicles and roots thereby promoting hair growth. Iron-rich foods such as beetroot, prunes, and spinach can be added to make healthier smoothies that promote the growth of hair.

Antioxidant-rich smoothie

Hair can get damaged due to pollution, poor diet, and the use of chemicals. That is why you need to consume antioxidant-rich foods such as cucumber, cherries, apples, and all types of berries. Blending a few varieties of berries with apple and cucumber gives you an antioxidant-rich smoothie that offers protection to the hair from free-radical damage.

Carrot juice for Vitamin A

Carrot juice is extremely good for hair growth as it is rich in Vitamin A. Blend a few baby carrots with mint leaves and a bit of water. Add black salt for flavour and drink it daily for a few days to get that regular dose of Vitamin A for boosting hair growth.

Vitamin C smoothie

Vitamin C promotes hair growth and makes them strong from the roots. Citrus fruits, mango, kiwi, papaya, strawberries, and watermelon are good sources of vitamin C. You can blend a few of these fruits in a combination of your choice to make a smoothie.

Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.