6 Korean food habits to stay fit and healthy

Korean food is rich in all types of colours and textures as even non-vegetarian food items contain lots of vegetables like carrots, beans, micro-greens, seaweeds, and so on.

That is why their dishes are loaded with lots of fluid and fiber that keep you full for a long time.

Regular intake of seafood

Korea boasts of coastal lines on its three sides which is why seafood is one of its staple foods that is a part of everyday meals. It is not only delicious but highly nutritious and healthy. Fish is a good source of protein and along with Shellfish and octopus form most of the diet that Koreans eat. It can be a part of the main course or even as a side dish.

Seafood is also regularly used in preparing vegetarian dishes like Kimchi.

Fermented food makes a healthy accompaniment

Koreans love using fermented foods like Kimchi in their everyday diet. It is a superfood that balances the digestive system with its microbes and promotes healthy bacterial growth in the gut.

Boiled rice with low glycemic index

Most of the Korean dishes revolve around boiled rice and rice flour. While plain white rice has a high glycemic index, boiled rice has a low glycemic index and is considered very good for health. Eating boiled rice lowers blood pressure, helps manage blood sugar levels, and makes you feel satiated.

Fresh food is a top priority

Koreans love to eat fresh food and hence they avoid eating stale and junk food items. It naturally helps them to stay fit and healthy all year round. Even their most processed foods are prepared traditionally like soybean paste or gochujang chilli paste.

Smaller portions

The Koreans use chopsticks mostly to eat. It automatically makes them pick smaller bites and portions at one time thereby helping them avoid overeating a snack or a meal.

Eating a light breakfast

Koreans usually go light on their breakfast and prefer to eat overnight leftover meals or Kimchi. As a result they do not add many calories to their diet.