Fruits are rich in dietary fibers and hence very effectively remove impurities from the stomach.
Fruits to improve gut health
Digestive problems are quite common these days. Due to a hectic schedule, sedentary lifestyle, and undisciplined eating habits, most people from young to old face digestive issues. Even though initially, problems like constipation and gases seem normal if neglected for long they can lead to serious health issues.
You can always use medications for getting relief from such troubles, but they also have certain side effects. Instead using natural foods like fruits to get relief from stomach issues can improve your gut bacteria and remove impurities from the stomach.
Apples are rich in fiber and nutrients that improve digestive health. It contains a prebiotic called pectin that breaks down the beneficial bacteria inside the stomach and contributes towards the overall improvement of the digestive and gastrointestinal systems.
The papain enzyme in Papaya has digestion-enhancing properties. That is why health experts advise patients with digestion issues to consume papaya before a meal so that the food is broken down properly and the toxins and impurities in the stomach are eliminated.
This citrus fruit is dense in both insoluble and soluble fibers and keeps problems related to the stomach and intestine at bay by promoting better health of the digestive system. The fibers in oranges reduce the symptoms that can trigger irritable bowel syndrome and also helps in getting relief from constipation. It is considered very effective in obesity, cardiovascular ailments, and diabetes.
Guavas are good for digestive health. Rich in dietary fiber, these fruits provide 12% of the overall fiber intake recommended by health experts. It reduces bowel problems and constipation risks. Guava has antimicrobial properties and hence is effective in getting relief from dysentery and diarrhea.
Strawberries are a rich source of vitamin C and folate that promote the production of digestive juices and help in getting relief from constipation.
Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.