Tag: Running

New York: Engaging in at least 2.5 hours of physical activity per week, including walking, running, swimming and aerobics, may delay cognitive decline and prevent Alzheimer’s disease, suggests a new study. The results support that physical activity of at least 150 minutes per week can have benefits on cognition and dementia progression. It was seen […]

Toronto: Finding it hard to quit the bad habit of smoking? Joining a running group can help you say no to tobacco, a study has claimed. The study, led by researchers from the University of British Columbia (UBC), evaluated Run to Quit — a national initiative targeting smoking cessation through group-based running clinics. The results showed […]