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Tag: Traditional Therapies

Yoga can heal, but also hurt

New Delhi: Yoga is a great healer and contributor to improving strength, flexibility and endurance, but wrong yoga poses can make your daily life difficult instead of easy, say experts. Minakshi Fullara, Chief Consultant, Physiotherapy, Aakash Healthcare, said overdoing it or doing it in the wrong manner can lead to acute injuries, chronic pain, overuse […]

Yoga may help to reduce symptoms of depression: Study

New York: If you are suffering from depression, yoga can complement traditional therapies and help reduce the symptoms of the mental disorder, researchers claim. “Yoga has become increasingly popular in the West, and many new yoga practitioners cite stress-reduction and other mental health concerns as their primary reason for practicing,” said Lindsey Hopkins from the […]

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